Before you start a sports program, you must know the following things about yourself, and have the initial number for each so you can track your progress and know what fields you need most to concentrate.
Fitness Test # 1 – Resting Heart Date
This is your pulse, and you want to measure how many times your heartbeat per minute. When you exercise, and enter a better form, your resting heartbeat must be reduced, so knowing what your baseline will be important.
Fitness Test # 2 – Heartbeat After Activities
Do 15 minutes of light cardio (on the treadmill for example) and then take your heartbeat. Again, when you get a better form, this number will decrease gradually.
Fitness Test # 3 – Blood Pressure
Blood pressure is the size of how hard you work to move blood around your body. Cardio and exercise must reduce your blood pressure from time to time and reduce your chances of developing heart health problems.
# 4 fitness test – body fat
This is an important number, and is actually more important than your weight. Measuring the percentage of body fat you tell you how much your body is fat. In general, the lower this number is increasingly suitable.
Fitness Test # 5 – Strength
Even if you are not to “Building Building” knowing your overall strength will be important to measure the level of fitness. How many sit ups, push ups, pull up, etc. that you can do during time intervals are a common way to assess strength. When you become stronger, these numbers must improve.
Fitness Test # 6 – Flexibility
Flexibility is often forgotten when talking about overall fitness, but it is important to measure your fitness level. The more flexible you are increasingly the benefits you will get from your exercise and your overall fitness you will increase.
All of these tests can be provided by doctors, or personal trainers. Even a professional local gym must be able to help you get your basic fitness number from this test. After you know your baseline, you can prioritize and find out what you need to do, and see when you make progress.