There are many different ways to improve your health and many are inexpensive. Our bodies are designed to go to health. When you hurt your body like bruising or a small cut, your body naturally goes to work to heal. Your body will also work away from the disease.

To help your body heal itself, it is useful to provide healthy ingredients. Many diseases result from poor nutrition or lack of physical activity.

We see increasing obesity rates. One in five deaths is now associated with being on the weight. We have records showing that diabetes has increased by more than 300% in 15 years. In the United States, there are more than 86 million people aged 20 and over who have a prediabe. In this number, nearly 30 million euros have type 2 diabetes.

Among the seniors aged 65 and over, there are one in eight who have Alzheimer. This disease is now the third cause of death after heart disease and cancer.

We have 13 million Americans who die from cancer each year and rates are expected to increase by 57% in 20 years. The American population has more than half diagnosed with an allergy. Immune system diseases and allergies have almost quadrupled in recent decades.

If you understand the nutrition and how this concerns and affects your health, you can learn that many health problems can be traced into the person’s diet. When we look at the food we eat, you will find that it is mainly transformed from food. If you have this type of diet, you can expect to suffer health problems during your life.

The simplest healthy change you can do in your diet is to eat real food. It would be whole, unprocessed, uncleanned and, hopefully, organic. With this major change, you will eliminate many ingredients from your diet.

One of the worst enemies is the sugar. Refined sugar and fructose transformed like high fructose corn syrup, as well as refined grains will result in the rise of your insult level. You need insulin to help your cells use sugar. When you eat too much sugar, you will work your cells to be insulin resistant. When you become insulin resistant, you are on the path of diabetes and many other health and illness problems.

Your body will store fat and will not burn fat when you are insulonic insulin resistant. Your body will have trouble using body fat stored for energy. This causes weight gain. All sugars and cereal carbohydrates should be avoided because they make you fat and help you stay in bold. When you go quickly and find your insulin level is over 3 or 4 years old, you can know that you are insulin resistant.

You can easily edit your insulin resistance by following several simple steps. Eliminate your sugars and sweeteners added to the power supply. Processed foods that come in a pot, bobbin, bottle, bag or box have almost all added sugars. Most of them come in the form of high fructose corn syrup. Fruit juices contain a lot of sugar. Eat whole fruits to replace the juice. Do not go to artificial sweeteners as these will also come up with insulin resistance. The list of artificial sweeteners are saccharin, sucralosis and aspartame. There are other names for these sweeteners and these reduce the good intestinal bacterium that hurts digestion and can cause intestinal dysbios and glucose intolerance.

Eliminate grains such as wheat, barley, oats and rye. These grains increase insulin and result in insulin resistance. You may be able to replace almond flour, buckwheat gallows, coconut flour and sweet potatoes because they have less impact on your blood glucose. If you are already very insulin-resistant, you will get better to eliminate all the grains until your body heals and your power can start later to use the alternatives.